Sleep is necessary for the body to rest and reboot, but getting enough sleep every night can be difficult. Some nights you may fall asleep as soon as you get into bed, while on others you may stay wide awake. When your body and mind are exhausted, you fall asleep fast, but most nights you cannot sleep. This could be due to many reasons, such as your sleeping habits, or your surroundings. Other factors could also be the cause of you staying awake late at night or having interrupted sleep. For example, chronic back pain, spinal problems, or your bed.
Your bed, back pain, and sleep are all intertwined. Sleeping on an uncomfortable bed while suffering from back pain can worsen the pain and disrupt your sleep. Thus, we recommend you to buy a mattress that is both comfortable and supportive, as well as one that relieves back pain. But you might be wondering which one can do it all. The answer is- an orthopedic mattress, which is also known as an ortho or Spine Mattress.
These are specifically designed to ease backache and other related issues. These mattresses are generally firmer than others and have a support system that aids in the alignment of your posture and spine. There are lots of advantages to using an ortho mattress, which leads to better sleep and a healthier lifestyle. When you use a High Quality Ortho Mattress, you get-
1. Get relief from constant back pain
Because most people lead lives that require little physical activity, these mattresses are very popular among people over the age of 30. This leads to several health issues, the most common of which are back pain; lower and upper back pain, shoulder pain, and neck pain. Many people try and fail to find effective ways to relieve back pain. Orthopedic Mattresses, on the other hand, can help with back pain relief. The primary purpose of orthopedic mattresses is, to help relieve back pain, which this mattress does very well.
2. Help to have a better body posture
Almost everyone is aware of the significance of good posture and how it can affect them. Only a small percentage of people, however, maintain proper posture, with the vast majority sitting or standing incorrectly. Proper posture is as important as staying active because it supports your spine and bone structure, which are the foundations of your body. During the day, you can control how you sit or stand, but maintaining posture while lying can be difficult. However, using an Orthopedic Mattress can also help with this. It provides just enough firmness to allow your body to maintain its natural posture.
3. Move however you want
One of the most significant differences between orthopedic mattresses and non-orthopedic mattresses is that orthopedic mattresses don’t sink too much under pressure. These mattresses, due to a firm support system, provide an even sleep surface. So when you lie down you can move easily on the bed. Many people complain that they sink into the mattress while sleeping and find it hard to switch sides or move about. As opposed to that, ortho mattresses allow movement.
4. Don’t worry about sinking into the bed
Orthopedic mattresses are typically firmer and harder than other types of mattresses, allowing you to sleep on top of it rather than sinking into it. Your muscles and joints may become stiff and constrained if you sink too far into the mattress, which is why ortho mattresses are ideal for back care.
5. Get complete support for your lumbar region (Lower Back)
Lower back pain is something that almost everyone has experienced at some point in their lives. It could be due to a variety of factors such as heavy lifting, poor posture, long sitting hours, and so on. Lying flat on your back can help relieve pain, and orthopedic mattresses are ideal for sleeping straight. It provides pain relief by supporting your lower back and spine.
Related Article: 6 Things to Consider When Buying a Mattress For Back Pain Relief
6. No sagging for a longer time
A sagging mattress can cause several back problems, making you rethink your purchase. Your body causes depression or sagging in most mattresses over time. This can be upsetting for both you and the person sharing your bed. Though, an Orthopedic Mattress will not sag very soon, ensuring that you have the best possible sleep experience for years to come.
7. Get pressure point relief for better sleep
An ortho mattress can improve your sleep quality, comfort, and support. It conforms to your body and alleviates pressure points relief. This is especially beneficial for side and back sleepers who frequently change positions during the night. These mattresses are intended to provide a more comfortable sleeping environment as well as support for your body, allowing you to wake up pain-free the next morning.
8. Keeps your spine naturally aligned
Your spine is the foundation of your body, and if it is not in its natural position while you sleep, you could be in serious trouble. Ortho mattresses are designed with your spine in mind, providing the support you require to sleep properly. These mattresses aid in spine alignment due to their excellent support system and firmness. The firm surface keeps you from sinking in and allows you to maintain a proper sleeping posture all night.
9. Enough comfort to sleep easy
No matter what a mattress has to offer, if it does not provide adequate comfort, it cannot be good for sleeping. This is why, in addition to proper back support and a firm and sturdy surface, an orthopedic mattress also provides comfort, allowing you to easily fall asleep and have a rejuvenating rest.
10. Don’t worry about durability
Durability refers to a mattress's ability to withstand normal wear and tear over a specified period. With constant use, all mattresses experience the same wear and tear and lose their comfort and no longer provide adequate support to the user. However, orthopedic mattresses being firmer and more supportive are made of high-quality materials, making them extremely durable.
Tips to choose an ortho mattress
Orthopedic mattresses are the best for back aches, joint & spine aches and pain in the neck, shoulder, back, and hip area. If you are also suffering from such pain and looking thinking to Buy Orthopedic Mattress, you need to know that it is available in different sizes, shapes, and structures. So refer to these tips to choose the best orthopedic mattress in India.
- Choose medium firmness. Not too soft or too firm.
- Select a mattress that is both comfortable and supportive for your spine.
- Check the material used.
- Choose a technologically advanced mattress for the best results.
- Select a mattress from a reliable brand
Conclusion
The Ortho Mattress is an excellent choice for back pain relief and sound sleep, so consider it when shopping for a mattress. If you're not sure how to choose an orthopedic mattress, we recommend visiting our website and looking at our most popular and well-rated products. You can contact our Sleep Experts if you have any further questions or concerns about getting a good night's sleep or buying a mattress.