While buying mattresses, there are many factors and things that need to be considered and among those factors, one is the thickness of the mattress. Generally while shopping, people often choose the thickness depending on their budget, which is the least focused part.
Mattresses typically consist of support layers, comfort layers, and other transitional layers, with the thickness of each layer combined determining the mattress thickness. This also has an impact on its degree of support and relaxation. However, not all beds are identical; some are too thick and provide little or no support, while others are too thin and provide little to no cushioning. Thus when looking for a new mattress, apart from other things like firmness, comfort, material and construction, it is also prevalent to choose the right thickness.
What mattress thicknesses are offered in india?
Mattress’s thickness refers to the amount of cushioning, which is typically measured in inches or cm. And it is one of the elements that add to its comfort, support, and durability. You can find a range of thicknesses or height options in India, ranging from 2 inches to 12, with 4 and 10 inches being the most preferred. As thicknesses below 4 inches are considered too thin and above 12 inches are generally used in hotels and usually offer more comfort, support and durability, but it also tends to be more expensive.
Although 4-inch to 10-inch and 12-inch mattresses are common, if required, you can also buy custom mattresses online in whatever size and thickness you need as per your requirements.
Factors to consider while choosing the right thickness:
However, to have the most peaceful slumber, you need to pick the right mattress with the right size and thickness. And to do so you need to consider these factors:
Bed Frame Height
People rarely consider the height of their beds when buying mattresses, which leaves them with an either too low or too high beds. That can be taxing to get on or off, especially for older people, kids or those who have joint pain or back issues. For example, if you already have a high foundation, a higher cushion can raise the bed's height even more, making it difficult to get on and off, particularly for the aged and children. On the other hand, if you have a lower bed, thinner mattresses may not offer the necessary height and may not be as comfortable. As a result, it is significant to select a mattress that complements and comforts your bed, is easy to get on or off, and is easily accessible by the users.
If you have a low bed frame, a thicker mattress can help you achieve the desired height for your bed and if you have a higher bed frame, a thinner mattress may be more suitable. Also do make sure to buy perfectly sized mattresses that fit in your bed frame and don’t skid or move around for undisturbed sleep.
Your Body Weight
Your body weight can affect the amount of support you will receive from your bed. If you weigh less than 60 kg, 8-10 inch thick mattresses may be enough to provide adequate support for your body without being too firm or uncomfortable. If you weigh between 60 and 100 kg, a mattress 10-12 inches thick may be suitable for you, offering adequate support and relaxation for your body regardless of your sleeping posture. And if you weigh more than 100 kg, a mattress 12-14 inches thick may be appropriate for you because it will provide the additional support and sturdiness that larger people require while stopping you from sinking too deeply into the bed.
Sleep Position & Sleep Habits
Every individual has a different preference when it comes to their sleep patterns, habits, and sleep positions. Some prefer to sleep straight on their backs while others prefer to sleep on their stomachs while a large majority prefer to sleep sideways. There are also some people who like to switch from one position to another and can even be seen in multiple positions throughout the night.
Your sleeping position can also affect the type of bed you need. Side sleepers may benefit from a bed that is at least 8-10 inches thick, which will offer enough support to keep your hips and shoulders from sinking too far into the bed. This will help maintain proper spinal alignment, which can prevent discomfort and pain. If you sleep on your back, medium-firm mattresses that are around 6-8 inches thick can provide the necessary support for your lower back and can also help prevent your spine from arching unnaturally during the night. If you sleep on your stomach, mattresses that are around 8-10 inches thick can provide the necessary support to avoid your stomach sinking too far into the bed.
It is normal for people of different ages to sleep differently, and there is also a difference in the requirements of their bodies based on their age. As a result, make sure you choose a mattress that allows you to sleep comfortably and enhances your level of comfort.
Mattresses of 6-8 inches in thickness may be adequate for toddlers and teenagers. While mattresses of 6-8 inches in thickness will provide adequate support and relaxation for most young people in their 20s and 30s. A mattress 8-10 inches thick may be more suitable for middle-aged people in their 40s and 50s because it will offer the additional support and comfort required to relieve typical aches and pains associated with ageing. As for people over the age of 60, a mattress of 8-10 or 12 inches in thickness will provide the additional support and comfort required for ageing bodies and may help relieve joint discomfort and pressure spots.
Back Pain or Other Health-Related Issues
Back discomfort is a prevalent issue that, if not handled properly, can become chronic and severe. The bed you lie on is one of the main variables that can aggravate back pain and other associated issues such as pressure point formation, lumbar pain, and spine misalignment. Your bed is critical to giving you the necessary support and comfort to help avoid these issues. However, if your bed is not of the correct height, firmness, or thickness, it can worsen the discomfort. As a result, selecting the proper bed is critical.
A mattress of 5-8 inches is ideal for back discomfort because it provides adequate support and relaxation without being too cushiony or stiff. It is also highly suggested that you select a mattress’s thickness that feels the comfiest to you. Some individuals prefer a 5-inch bed, whereas others prefer an 8- or 10-inch bed.
Also, some people with certain health issues such as chronic back pain, spine-related problems, etc., are advised by orthopedic doctors to sleep on a bed that is not too thick or too thin but gives appropriate firm support.
What Mattress Thickness Should I Choose?
After considering all the factors involved in choosing the right mattress thickness, it's clear that there is no one-size-fits-all answer. The best thickness for your bed will depend on your body type, sleeping position, and personal preference. If you are a side sleeper or have lighter body weight, you may find that a mattress of around 5- 6 inches or less provides adequate support and comfort. If you are a stomach or back sleeper or have a heavier body weight, you may need a thicker mattress of around 8-10 inches to ensure proper alignment and pressure relief.
Ultimately, it's essential to buy mattresses in thicknesses and materials that work best for you. Make sure to consider the overall quality of the mattress, including its durability, breathability, support, and thickness. Regardless of the thickness you choose, investing in a high-quality mattress is a wise decision that can improve your overall sleep quality and enhance your overall well-being.